About Ama Dablam and Pumori Expedition
Country
Nepal
Duration
46 Days
Difficulty
Extreme
Activity
Expedition
Best season
Apr–May, Sep–Oct
Accommodation
Tented camp and lodge
Meals
Included
Start/End point
Kathmandu
The mountaineers have to cross difficult ice rocks and steep snow climbing on their route. Mountaineers usually have to pitch 3 high camps while climbing Ama Dablam (6812 m.).
The climbers have to pass the toughest passing through the saddle ridges and then should turn to the north, climbing up through the rocky ground and through the boulder from base to camp 1 .
From Camp I - one has to cross the rocky bowl and climb the ridge through fixed lines to Camp 2 . The climbing route from Camp 2 is mostly with the steep mixed alleyways of rock, ice and snow. The route leads to the slope following snow ground and then passes through steep snow and ice tunnel then finally along the snow ridge go to Camp 3 . From camp 3 to the summit is steep climb on snow and ice to the right of a huge hanging glacier.
From the top of Mt. Ama Dablam, one can see very charming scenery of Mt. Everest, Lhotse, Island peak, Makalu, Khumbu Himal and rest of the snowcapped surrounded mountains can be envisioned.
Highlights of Ama Dablam and Pumori Expedition
Trekking
140 km
Stay
29 nights in tents, the rest in lodges
Mountains visible
Everest, Lhotse, Ama Dablam, Nuptse
Altitude gain
2,860–5,300 m (9,383–17,388 ft)
Destinations
Phakding, Phakding - Namche Bazaar, Namche for Acclimatization, Namche - Thyanboche, Ama Dablam Base Camp
Activities
Glacier travel and rope work, Acclimatisation rotations, Camp life with a Sherpa team
Seasonality for Ama Dablam and Pumori Expedition
The best months to go are shown in green and the months to avoid in red. Weather in the mountains can change at any time of year, so ask us about your dates.
- Jan (unfavourable)
- Feb (unfavourable)
- Mar
- Apr (best)
- May (best)
- Jun (unfavourable)
- Jul (unfavourable)
- Aug (unfavourable)
- Sep (best)
- Oct (best)
- Nov
- Dec (unfavourable)
Best seasons: Apr–May, Sep–Oct (shown in green color)
Unfavourable seasons: Jan–Feb, Jun–Aug, Dec (shown in red color)
Altitude Profile of Ama Dablam and Pumori Expedition
Detailed Itinerary of Ama Dablam and Pumori Expedition
On the day of your arrival, a Creative Adventure Nepal representative will pick you up from the airport and help you check in to one of our hotels in Kathmandu. You can stretch your body after a long flight and maybe relax while you can.
We will catch an early morning flight to Lukla (one of the most dangerous airports in the world) after breakfast. When we arrive at Lukla's Tenzing-Hillary Airport after flying above the breathtaking lush hills and snowcapped mountains, you will be amazed by the most scenic air routes in the world. Later on, we meet the rest of our team in Lukla and begin our journey to Phakding. For you to get accustomed to the climate, we will be staying at Phakding. The trek is relatively short. Overnight stay at a lodge or a camp.
After breakfast, we set out on our journey. Our path takes us through pine forests and alongside the Dudh Koshi River. We can see Mt. Thamserku (6,608m) on our right after an hour of walking. Likewise, we continue our journey through lush pine, fir, and juniper forests before arriving in Namche Bazaar via a few suspension bridges. The small town serves as the central trading hub for the Everest region. Stay the night in Namche Bazaar.
Today is an acclimatization day. We can wander through Namche's charming villages, meet the Sherpa people and learn about their culture. Or, we can also hike up to the Everest View Hotel for a better view of the majestic Mt. Everest. Also, you can visit the local museum that exhibits the area's native flora and fauna and the history of the Mount Everest region.
We continue our trek along the Everest route. We pass through beautiful villages and cross the Dudh Koshi River while enjoying spectacular views of Himalayan peaks such as Everest, Lhotse, Nuptse, and Ama Dablam along the way. After ascending a steep trail, we arrive at the Tengboche Monastery. Overnight stay at a lodge or a camp.
On this day, we begin our trek from Tengboche towards Ama Dablam base camp. The Base Camp is a large open meadow at the base of Mount Ama Dablam. Overnight at Ama Dablam Base Camp.
From Mt. Ama Dablam base camp, we make our way towards Pheriche. Pheriche is a popular rest point for hikers and climbers. It is a village in eastern Nepal's Khumbu region, about 4,371 m (14,340 ft) above the Tsola River. Overnight stay at lodge or camp at Pheriche.
After leaving Pheriche, the trail ascends the Khumbu drainage. After an hour, we climb steeply up the terminal moraine of the Khumbu Glacier. Halfway up the moraine is Dughla, a small tea shop of guesthouses where you can stop for coffee or tea. Furthermore, we continue the trail and come across a memorial for those souls who lost their lives on Mt. Everest. The trail continues a path on the west side until it reaches Lobuche.
From Lobuche, we begin our trek to Pumori Base Camp. The base camp for the Mt. Pumori expedition is set at approximately 5,300 meters.
After a successful summit at Mt. Pumori, we begin our descent from the Pumori base camp to Lobuche. We will stay the night at Lobuche and feast on yummy meals to celebrate a successful expedition.
We will continue to climb down from Lobuche to Tengboche, resting between the trek and admiring the scenic view. Also, make sure you stack up on tons of energy bars to keep you going. Overnight stay at Tengboche in a camp or a lodge.
For an hour from the bridge at Phungitenga, near Shanasha, the walk from Tengboche is mostly downhill on the main busy trail, with a few steep climbs. The long, winding path to Namche is very scenic. You can rest in the traditional villages of Khumjung and Khunde along the way. There is a chance to visit one of its monasteries, the only one with a Yeti Scalp. Overnight stay at Namche Bazaar.
The trek continues from Namche Bazaar to Phakding. Except for a few short uphill climbs, the trek is pleasant. We will stay the night at Phakding.
After a few hours of trek, we will return to Lukla (3404m), where the trip began. We'll take some time to reflect on the trek as a whole and the individual accomplishments of everyone who participated. You'll also have plenty of time to wander around town. Overnight stay at Lukla.
The day to return back to Kathmandu finally arrives. Marking an official end to the expedition of Mt. Ama Dablam and Mt. Pumori, we take a flight back to Kathmandu from Tenzing-Hillary airport in Lukla. Make sure you bid a proper farewell to this mighty land.
Today is the last day of your Mt. Ama Dablam and Pumori expedition. A Creative Adventure Nepal representative will transport you to the airport approximately 3 hours before your scheduled flight. You'll have plenty of time on the way home to plan your next adventure in Nepal.
What's included and excluded
What's included
- Airport pick-up and drop-off by private vehicle
- Hotel in Kathmandu with breakfast
- Climbing permits and government royalties
- Experienced climbing Sherpa and base camp staff
- Full-board meals during the expedition
- Tents, kitchen and group climbing equipment
- Yak and porter transport of equipment to base camp
- Communication and first-aid kit
What's excluded
- Personal climbing gear and supplementary summit oxygen unless listed
- Summit bonus for climbing Sherpa
- Helicopter evacuation costs
- International flights and visa fees
- Travel and rescue insurance
- Personal expenses such as drinks, laundry and phone calls
- Tips for guides, drivers and staff
- Meals not mentioned in the program
- Any costs caused by weather, strikes or other events beyond our control
Equipment and things you need
Clothing
- Down jacket (warm enough for below -10 °C)
- Waterproof shell jacket and trousers
- Base layers and a fleece
- Warm hat, sun hat, gloves and buff
Footwear
- Broken-in waterproof trekking boots
- Spare socks (wool or synthetic)
- Light shoes or sandals for the lodge
Gear
- Sleeping bag rated for the altitude
- Trekking poles
- Headlamp with spare batteries
- Sunglasses with UV protection and sun cream
- Refillable water bottle and purification tablets
Health and papers
- Personal first-aid kit and your regular medication
- Travel and rescue insurance covering your maximum altitude
- Passport, spare photos and copies of your documents
Climbing
- Mountaineering boots, harness, crampons and ice axe (we can advise on what to bring or hire)
- Supplementary oxygen and a regulator are arranged for the summit push; confirm the details with us for your expedition
Frequently asked questions
You should be comfortable walking for several hours a day on uneven ground, with some steep climbs. Regular cardio and hill walking in the weeks before you travel makes a big difference. Ask us if you are unsure about a route.
Most mountain routes need permits and park or area entry fees. We arrange the ones your route needs; the quote lists what is covered.
Walk slowly, drink plenty of water and sleep lower than the highest point you reached that day. The itinerary includes acclimatisation time where the route needs it. Tell your guide straight away about headache, nausea or dizziness. If symptoms get worse, the safe response is to descend.
See the equipment list on this page for the essentials. We can also advise on what to hire in Kathmandu.
Yes. We build itineraries around your interests, dates and budget. Tell us what you would like to change and we will send a revised plan with the price.
Yes. Your trip is led by licensed guides. Chinese, Hindi, Spanish and English-speaking guides are available on request, so tell us your language when you enquire.
A booking amount (30% of the total) secures your trip and the balance is settled before departure. The full terms are in our Booking and Cancellation Policy. Read the policy
Pick any start date when you request a booking. We confirm availability for those dates before taking a payment.
Customer reviews
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Creative Adventure Nepal provides excellent service and truly professional support in the tourism industry. Their team is friendly, knowledgeable, and well-organized, making every trip smooth, safe, and memorable. From planning to execution, everything is handled with care and passion. Highly recommended for anyone looking for an amazing travel experience in Nepal!
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Awesome experience with the group. Thank you Creative Adventure team.
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