About Ama Dablam Expedition
Country
Nepal
Duration
30 Days
Difficulty
Extreme
Activity
Expedition
Best season
Apr–May, Sep–Oct
Accommodation
Tented camp and lodge
Meals
Included
Start/End point
Kathmandu
The most common approach to Mount Ama Dablam is through its South-West ridge. It is where most mountaineering newbies begin their ascents. Ama Dablam is a 6812 m snowcapped summit in the Everest area. This South-West ridge is the most common path up Mt. Ama Dablam.
This peak is known for its technical and challenging climb. The mountaineers must navigate dangerous ice rocks and steep snow along the way. Mountaineers usually have to set up three high camps on Mount Ama Dablam (6812m)
Climbers must cross via the roughest and most challenging saddle ridges to reach the first camp from base camp.
Then, head north, going up through the rocky terrain and around the boulder.
From Camp 1, traverse the rocky basin and ascend the hill using the fixed lines to Camp 2. After traveling over rugged rocks and a ridge, you will arrive at Camp 2. The road from Camp 2 primarily comprises steep mixed passageways of rock, ice, and snow. The route goes to the slope, rises to snow ground, and then travels through steep snow and ice tunnels to Camp 3. It is a challenging climb on snow and ice to the right of a giant hanging glacier from here to the summit.
Highlights of Ama Dablam Expedition
Trekking
100 km
Stay
19 nights in tents, the rest in lodges
Mountains visible
Everest, Lhotse, Ama Dablam, Nuptse
Altitude gain
2,610–4,600 m (8,563–15,092 ft)
Destinations
Briefing, Phakding, Namche Bazaar, Tengboche Monastery, Ama Dablam Base Camp
Activities
Glacier travel and rope work, Acclimatisation rotations, Camp life with a Sherpa team
Seasonality for Ama Dablam Expedition
The best months to go are shown in green and the months to avoid in red. Weather in the mountains can change at any time of year, so ask us about your dates.
- Jan (unfavourable)
- Feb (unfavourable)
- Mar
- Apr (best)
- May (best)
- Jun (unfavourable)
- Jul (unfavourable)
- Aug (unfavourable)
- Sep (best)
- Oct (best)
- Nov
- Dec (unfavourable)
Best seasons: Apr–May, Sep–Oct (shown in green color)
Unfavourable seasons: Jan–Feb, Jun–Aug, Dec (shown in red color)
Altitude Profile of Ama Dablam Expedition
Detailed Itinerary of Ama Dablam Expedition
Starting your expedition to Mt. Amadablam, our team will pick you up from the airport and help you check in one of our hotels. You can use this day to relax and recharge.
The day begins with a yummy breakfast at the hotel in Kathmandu. You can stroll around the local market and explore some UNESCO world heritage sites. If you want a local guide then we can help you arrange one to go around Kathmandu.
Before every expedition, we help you prepare by hosting a briefing that takes place at the Ministry of Tourism. The Mt. Ama Dablam expedition is quite difficult so preparing for the trek is important.
We take a flight to Lukla airport (one of the most dangerous airports in the world) and begin our trek to Phakding. The trek to Phakding will take you on one of the most beautiful journeys consisting of rocky terrains and breathtaking landscapes. Also, the day ends with a night stay at one of the lodges or a camp.
Starting the day with fresh air and a nutritious breakfast, we begin our journey towards Namche Bazaar. Namche Bazaar sits on an elevation of 3440m and it is one of the main hubs for locals in that region. We will be ending the day with either camping or an overnight stay at the lodge.
In order for your body to get used to the climate and the altitude, we have allotted an acclimatization day for you. You can use this day to rest for your expedition and roam around the cafes and restaurants. We will be staying overnight at a lodge or a campsite.
We will begin our trek from Namche towards Thyangboche monastery which sits on an elevation of 3867m. Tengboche is situated on a hill at the intersection of the Dudh Koshi and Imja Khola rivers, with Mt. Ama Dablam, providing a stunning backdrop. Tengboche Monastery is a UNESCO World Heritage Site that is surrounded by a Himalayan landscape and offers spectacular views of nearby summits such as Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. Overnight stay at a camp or a lodge.
The day begins with a healthy and energizing breakfast in preparation for the trek to Ama Dablam base camp. The Ama Dablam Base Camp is located at 4,600 meters (15,100 feet), which is one of the reasons for the lengthy approach and acclimatization trek through the Khumbu Valley and along the Dudh Kosi River. Overnight stay at the camp
After your successful summit at Mt. Ama Dablam, we begin the descent from Mt. Ama Dablam base camp towards Namche Bazaar. Overnight stay or camp at Namche
The descent from Namche to Phakding continues to this day. During your rest stops, make sure you check out the soul relaxing views and fresh air. Overnight stay at camp or lodge
Our final descent towards Lukla makes way from Phakding. The gorgeous landscapes and our expert guides will definitely make it worth your while. Overnight stay at Lukla.
The day to return back to Kathmandu finally arrives. We take a flight from Lukla to Kathmandu. Make sure you bid farewell to the majestic land of the Himalayas before your views transition to the bustling city of Kathmandu. Our Creative Adventure Nepal agents will help you check in one of our hotels and help you accommodate in a comfortable way.
This is a rest day for you to either relax at the hotel or explore the wonderful streets of Kathmandu. If you want to visit a particular heritage site and learn about the history behind 300 years old architectural landmarks then this is the perfect day for you. Also, we can help you with a guide to go around the top places in Kathmandu. Overnight stay in Kathmandu’s hotel.
Finally! We are at the end of our tour. A Creative Adventure Nepal representative will drop you off at the airport. Make sure you buy some souvenirs to reminisce about your expedition.
What's included and excluded
What's included
- Airport pick-up and drop-off by private vehicle
- Hotel in Kathmandu with breakfast
- Climbing permits and government royalties
- Experienced climbing Sherpa and base camp staff
- Full-board meals during the expedition
- Tents, kitchen and group climbing equipment
- Yak and porter transport of equipment to base camp
- Communication and first-aid kit
What's excluded
- Personal climbing gear and supplementary summit oxygen unless listed
- Summit bonus for climbing Sherpa
- Helicopter evacuation costs
- International flights and visa fees
- Travel and rescue insurance
- Personal expenses such as drinks, laundry and phone calls
- Tips for guides, drivers and staff
- Meals not mentioned in the program
- Any costs caused by weather, strikes or other events beyond our control
Equipment and things you need
Clothing
- Down jacket (warm enough for below -10 °C)
- Waterproof shell jacket and trousers
- Base layers and a fleece
- Warm hat, sun hat, gloves and buff
Footwear
- Broken-in waterproof trekking boots
- Spare socks (wool or synthetic)
- Light shoes or sandals for the lodge
Gear
- Sleeping bag rated for the altitude
- Trekking poles
- Headlamp with spare batteries
- Sunglasses with UV protection and sun cream
- Refillable water bottle and purification tablets
Health and papers
- Personal first-aid kit and your regular medication
- Travel and rescue insurance covering your maximum altitude
- Passport, spare photos and copies of your documents
Climbing
- Mountaineering boots, harness, crampons and ice axe (we can advise on what to bring or hire)
- Supplementary oxygen and a regulator are arranged for the summit push; confirm the details with us for your expedition
Frequently asked questions
You should be comfortable walking for several hours a day on uneven ground, with some steep climbs. Regular cardio and hill walking in the weeks before you travel makes a big difference. Ask us if you are unsure about a route.
Most mountain routes need permits and park or area entry fees. We arrange the ones your route needs; the quote lists what is covered.
Walk slowly, drink plenty of water and sleep lower than the highest point you reached that day. The itinerary includes acclimatisation time where the route needs it. Tell your guide straight away about headache, nausea or dizziness. If symptoms get worse, the safe response is to descend.
See the equipment list on this page for the essentials. We can also advise on what to hire in Kathmandu.
Yes. We build itineraries around your interests, dates and budget. Tell us what you would like to change and we will send a revised plan with the price.
Yes. Your trip is led by licensed guides. Chinese, Hindi, Spanish and English-speaking guides are available on request, so tell us your language when you enquire.
A booking amount (30% of the total) secures your trip and the balance is settled before departure. The full terms are in our Booking and Cancellation Policy. Read the policy
Pick any start date when you request a booking. We confirm availability for those dates before taking a payment.
Customer reviews
Tripadvisor
5.054 reviews · 5.0 rating
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Creative Adventure Nepal provides excellent service and truly professional support in the tourism industry. Their team is friendly, knowledgeable, and well-organized, making every trip smooth, safe, and memorable. From planning to execution, everything is handled with care and passion. Highly recommended for anyone looking for an amazing travel experience in Nepal!
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- Anil GuptaOct 03, 2024
Service is very good
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Awesome experience with the group. Thank you Creative Adventure team.
- Shyamala Narayanan (Shammu)Jun 02, 2024
It was an excellent and memorable trip arranged by creative adventure. We were 15 family members planned for pilgrimage trip but later combined adventures too for the sake of our kids. From the arrival and till departure, Ramesh Ji ‘s support was excellent. He was able to reach even at night for some emergencies. Excellent vehicles were provided and especially kind and experienced drivers were arranged. Because of the change in climatic conditions , our flight got cancelled and we were supposed to do road travel. We afraid a lot but the drivers were really experienced and helped us a lot in all aspects. Food arranged in hotels were really good. ( Only concern was they could have separated veg n non veg in different places n not on the same counters). Especially chef in landmark Kathmandu was so kind n prepared food specially for us. Cultural village in Janakpur also provided homely n decent food. We had a great n enjoyable trip all over. Thanks Ramesh Ji for arranging everything. We definitely recommend Creative adventure to everyone.
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